Special Event: Friday Evening

Breathwork with Carmina Little

Carmina Little has facilitated guided breathwork since 2018, specializing in trauma relief, subconscious integration, and nervous system regulation. Influenced by the work of Brené Brown and Carl Jung, her approach blends intentional breathing with somatic awareness to support emotional resilience and embodied clarity. This is not a quiet meditation. Her guided breathwork is immersive, activating, expressive, and intentionally loud — designed to move energy, release stress, and create meaningful internal shift. 

After beginning her career in 2003 as a loan processor and later a mortgage loan originator, Carmina spent 19 long years in the mortgage industry and, due to burnout and general exhaustion, chose to step away in 2022 to fully pursue various healing modalities amongst other endeavors. 

Carmina will be facilitating a dynamic guided breathwork experience with a live performance by Sophia Patella, a classically trained pianist, vocalist, and music educator from San Diego, CA. Sophia performs across genres including Classical, Jazz, Funk, Pop, and Musical Theatre, bringing technical precision and expressive range to the session. Together, they create an experience that is grounding, energizing, and designed to leave participants clear-headed, reset, and ready to take on whatever comes next.